As i stated it’s VERY hard to show you in time how the sodium works but… follow these steps and keep your eye out on your sodium levels!
1) Eat cooked meat only (preferably Pork or steak) Eat half.
2) Drink straight after (drink half)
3) urinate urinate urinate!
You need to keep this habit up from the very beginning.
So what’s so special about birds? Well.. A lot actually.
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