how to: Remove Your Spine



After popular demand here’s a bit more advanced video on contortion if you’re in the intermediate stages of bending. Have fun with these and stay safe and let me know if you’d like to see more!

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Sofie is a self-taught contortionist, hand balancer, aerialist. 2016 America’s Got Talent Golden Buzzer Contestant & FINALIST. She can be seen on The Ellen Degeneres Show, Disney Channel, and Nickelodeon.

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22 thoughts on “how to: Remove Your Spine

  1. Me trying this at 1 in the morning thinking I'm still flexible after 3 years of not doing gymnastics

  2. U think us peple can do dis 😑😀😅😇😇😇😇😂😂😂😂😂😂😂🤣

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